VÜCUT GELİŞTİRME HAKKINDA GERÇEKLER...
-Ağırlık Kaldırma
Ağırlık kaldırma, kaslarınızı güçlendirmek ve büyütmek için en etkili yöntemlerden biridir. Ağırlık kaldırırken doğru form ve teknikleri kullanmak önemlidir. Aksi takdirde, yaralanma riski artabilir.
Ağırlık kaldırma egzersizlerinin temel amacı, kasları zorlamak ve kırılmış kas liflerinin iyileşmesi sırasında kas büyümesine neden olan mikro yaralanmalar oluşturmaktır. İlk başta ağırlık kaldırmak zor olabilir, ancak zamanla daha fazla ağırlık kaldırmak mümkün olacaktır.
Ağırlık kaldırmaya başlamadan önce, kaslarınızı ısınmak için hafif bir kardiyo egzersizi yapın. Bu, kan dolaşımını artırır ve yaralanma riskini azaltır. Ayrıca, doğru form ve teknikler kullanmaya özen gösterin.
- Her yaşta, her yerde, zaman ve mekan farkı olmadan, istenen bir zamanda yapılabilir.
- Düzenli ve bilimsel kurallarla yapıldığında kasları mükemmel derecede çalıştırır, kuvvetlendirir, geliştirir, esneklik ve estetik kazandırır.
- Hareketsizliği önler, hafif ağırlık ve çok tekrarlı hareket ve egzersizler arasında kısa dinlenme süreleri ile uygulandığında vücut yağını yakar, esneklik kazandırır.
- Biomekanik özelliklere sahip olan ve sportif rehabilitasyon uygulama olanakları sağlayan vücut geliştirme makineleri, rehabilitasyon ve fizik tedavi gibi tıp bölümlerinin vazgeçilmez cihazlarıdır ve vücut geliştirme sistemleri de bu tür tedavilerin temelini oluşturmaktadır.
- Düzenli ve bilinçli yapılan vücut geliştirme egzersizleri kalp kaslarının güçlenmesini, kan dolaşımını düzenleyerek, kalbin daha sağlıklı çalışmasını sağlar.
- Göğüs kafesinin genişlemesini sağlayarak, daha iyi bir solunum kapasitesi kazandırır.
- Duruş bozukluklarını giderme veya herhangi bir kaza sonrası rehabilitasyon çalışmaları için ideal bir spordur, vücutta önemli hormonların ( endorfin vs.) seviyesinin artmasına yardımcı olur.
- Kondisyon çalışmalarının en önemli bölümünü oluşturur ve bütün spor branşlarının da temeli olarak kabul edilir.
- Vücut hakimiyeti, denge ve konsantrasyonu arttırır.
- Kötü alışkanlıklardan korur veya bırakılmasını sağlar, kişnin kendine olan güvenini arttırır, sinirliliği ve stresi ortadan kaldırır.
- Düzenli yapılan egzersizler kas, bağ ve kemik dokularını kuvvetlendirerek, boyun uzamasına yardımcı olur.
- İleri yaşlarda kas erimesini ve eklem rahatsızlıklarını önlemeye yardımcı olur, kuvvet, kalıcı form ve daha genç görünüm kazandırır.
- Hanımların genel estetik ve atletik yapı avantajları elde etmelerine yardımcı olur, selülit ve kilo verme problemlerini giderir, vücut bölümlerinin ayrı ayrı forma sokulması için en etkili spordur.
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